Muscle and Brawn Forums - View Single Post - Question about brown rice?

Thread: Question about brown rice?

View Single Post

Old

11-16-2011, 07:18 AM

#8 (permalink)

Rich Knapp

Rich Knapp

100% Natural, Wheelchair

WNBF Pro

Max Brawn

Points: 24,350, Level: 94

Points: 24,350, Level: 94

Points: 24,350, Level: 94

Activity: 5%

Activity: 5%

Activity: 5%

Join Date: Mar 2010

Location: Appleton, WI

Posts: 5,962

Training Exp: > 13 years

Training Type: Bodybuilding

Fav Supp: AAEFX's whole line.

My Mood:

Reputation: 144370
Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Rich Knapp is a master member

Sponsored Athlete

/ Point Value: 0

Default

Quote:

Originally Posted by BendtheBar

View Post

Brown rice is lower on the glycemic index.

EXACTALY

Same as the difference between white bread and true whole wheat bread.

Yes it also has more fiber and so many people forget or don't know in building muscle, fiber is just as important as good fats, carbs and protein.

__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Rich Knapp is offline

Reply With Quote

Share with Facebook