11/15/11
Deadlift
310x3
350x3
385x10
10 min break
415x3
Powerclean
190x3
190x3
190x3
Anderson Squat
235x5
235x5
235x5
Situps
35x22
35x22
35x22
35x22
Notes: After reading a thread on this website I thought I should start pushing a bit harder with heavier weight and one rep progression. Couldn't produce that much power after deadlifts was just to tired, but felt great and can't weight to add weight.
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