Quote:
Originally Posted by Off Road
I'm not sure why you guys would think 5/3/1 isn't enough volume or frequency? The overall volume and frequency is right on par with other great routines from Christy, McRobert, Iron Addict, and many more. And 5/3/1 is infinitely adjustable to the lifter's needs.
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Quote:
Originally Posted by Shadow
I had pretty good success with Texas Method, FWIW. I preferred it over Mad Cow. TM is simple and effective; which personally is what I'm a big advocate of. Complicated routines often turn out poor results from my experiences.
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what kind of program would you all suggest looking into for a lifter fresh out of linear progression?
Christy, McRobert, Iron Addict, and Texas Method? (i've never read into any of them)