first, an alibi, i did mean next routine, but not now. i plan to use madcow's until it doesn't work, then try a little more, then deload and try again, then move on.
anyway, next point. what kind of program would you suggest looking into for a lifter fresh out of linear progression?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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