Thread: Westside, 5/3/1, and decisions
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Old 11-15-2011, 02:11 PM   #2 (permalink)
tank
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also, to clarify, because i am 5' 7'' (5' 8'' on a good day) and the information i've read i'm leaning towards 5/3/1.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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