Quote:
Originally Posted by Shadow
I honestly use very very little DB work. And don't put emphasis on your chest; that's how you end up with muscular imbalances.
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If anyone wants to be a beast, they should do 2 pulling sets for every pushing set. Posterior chain wins games AND girls.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Equipped total- 1490
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-525
Only goal- ELITE as soon as humanly (and chemically) possible.
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