Originally Posted by Shadow
I honestly use very very little DB work. And don't put emphasis on your chest; that's how you end up with muscular imbalances.
If anyone wants to be a beast, they should do 2 pulling sets for every pushing set. Posterior chain wins games AND girls.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Equipped total- 1490
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.