Neither. Just do dips!
Kidding. A little.
For barbells or dumbells, both our great and useful.
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Bodyweight- 237
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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