Thread: HERC's Training log
View Single Post
Old 11-14-2011, 09:33 PM   #37 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
11/14/2011
Squat
275x2x6

Good Morning
225x5x2

Adductor/Abductor
245x10x3

Barbell Row
135x10
155x10
165x10

Face Pull
72.5x10x3

BW 234
HERC410 is online now   Reply With Quote

Share with Facebook