Thread: Bands
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Old 01-08-2010, 11:32 AM   #31 (permalink)
kman025
kman025
out of shape :)
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well i've been going pretty hard on my posterior chain for a while now. when i started i was deadlifting or squating 3 times a week.

if it ends up being too much on my posterior chain, could i do speed box squats?
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