Quote:
Originally Posted by Traphouse86
Friday: Shirted Bench
Warmups
added RageX
3 board
365x3
405x1
440x1
470x1 PR
485x1 PR
500x1 PRRRRRRRR!!!!!!
2 board
465x1 PR
1 board
455x1 PR
Dumbell Floor Press:
100x3
100x3
Tonight was amazing!!!!! Had my technique dialed in and smoked some weight. I'm speechless right now, really don't have much to say lol.
He who runs through my veins gives me strength.
|
bro, 500, huge milestone! grats!!