Quote:
Originally Posted by Spartigus
Friday was Deadlifts
Deadlift
60kgxlots
100kgx10
120kgx5
140kgx3
155kgx2
175kgx1 (+5kg)
175kgx1 (+5kg)
175kgx1 (+5kg)
Deadlift
140kgx5 (+5kg)
140kgx5 (+5kg)
140kgx5 (+5kg)
Weighted Situps
20kgx10
20kgx10
20kgx10 (+2 reps)
Overall pretty happy 
On Saturday I did some conditioning
Conditioning
Hill Sprints (5 intervals with 45 second rest)
Car pushing (3 reps) - Pushed my car up a hill 3 times |
thats two great sessions right there Spartigus.. hope you had a recovery day sunday! badly needed after that deadlifting and conditioning!