11-13-2011, 08:02 PM
|
#10 (permalink)
|
|
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
|
Quote:
Originally Posted by Spartigus
So the rack deadlifts I pull from about 1" below the knees? I havent really done them before, but I imagine I will start at maybe 140kg for 5x5?
|
Yep!
Quote:
Originally Posted by Spartigus
Do I need to max out and take a light week? Today is meant to be my first training day. Last week I hit 115kg for 3 singles on bench, this week I could go for 115kg for 5 singles, and I did 92.5kg for 3x5, I feel I could do 95kg for 5x5.
|
Sounds good to me.
|
|
1 members found this post helpful.
|