Thread: Raw Powerlifting: How to Increase Your 1RM
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Old 11-13-2011, 07:24 PM   #5 (permalink)
BendtheBar
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My first question is volume regulation. The program example has quite a bit of assistance volume. How do you personally determine what volume is appropriate for a given lifter?

Second question...for the above Beginner version, do you recommend a minimum time under the iron before using singles?
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