Thread: Tip to learn sumo deadlift technique while improving pull from the floor.
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Old 11-13-2011, 05:37 PM   #7 (permalink)
tank
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Quote:
Originally Posted by BendtheBar View Post
Madcow has you barbell rowing on Monday and Friday correct?

If I am remembering correctly, than certainly, Pendlay's could be used in their place.

Here is how I perform mine (this is not me):

Pendlay Rows 285X8 - YouTube
yeah mondays and fridays. that's awesome. I'm definitely gonna start doing them instead.
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20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

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