Thread: Tip to learn sumo deadlift technique while improving pull from the floor.
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Old 11-13-2011, 04:25 PM   #3 (permalink)
tank
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Originally Posted by BendtheBar View Post
Good post.

I found barbell rows, particularly Pendlays, helped me a lot this year with pulling from the floor.
thanks!

i'm going to look into pendlays because i've been hearing a lot about them lately.
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