[tank]

Date: 31 OCT 11

Workout: Week 2, Day 1
Time: 4:45 AM – 5:45 AM
Duration: 1 Hour


Squat:

115 x 5
140 x 5
170 x 5
195 x 5
225 x 5


Bench:

95 x 5
120 x 5
145 x 5
165 x 5
190 x 5


Row:

70 x 5
90 x 5
105 x 5
125 x 5
140 x 5


Decline Sit Ups:

BW x 65
BW x 25
BW x 25