Date: 28 OCT 11
Workout: Week 1, Day 5
Time: 5:35 AM – 6:35 AM
Duration: 1 Hour
Squat:
110 x 5
140 x 5
165 x 5
195 x 5
225 x 3
165 x 8
Bench:
95 x 6 (accidentally did 6 reps)
115 x 5
140 x 5
160 x 5
190 x 3
140 x 8
Row:
70 x 5
85 x 5
100 x 5
120 x 5
140 x 3
100 x 8
Decline Sit Ups:
BW x 50
BW x 30
BW x 20
