11-13-2011, 01:50 PM
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#5 (permalink)
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Senior Member
Max Brawn
Tournaments Won: 3
Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
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Week 1, Day 3
Date: 26 OCT 11
Workout: Week 1, Day 3
Time: 4:35 AM – 5:35 AM
Duration: 1 Hour
Squat:
110 x 5
140 x 5
165 x 5
165 x 5
Press:
80 x 5
95 x 5
110 x 5
125 x 5
Deadlift:
160 x 5
190 x 5
225 x 5
255 x 5
Decline Sit Ups:
BW x 40
BW x 20
BW x 20
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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