[tank]

Date: 24 OCT 11

Workout: Week 1, Day 1
Time: 7:20 AM – 8:20 AM
Duration: 1 Hour


Squat:

110 x 5
140 x 5
165 x 5
195 x 5
220 x 5


Bench:

95 x 5
115 x 5
140 x 5
160 x 5
185 x 5


Row:

70 x 5
85 x 5
100 x 5
120 x 5
135 x 5


Decline Sit Ups:

BW x 35
BW x 30
BW x 20