Thread: Yoke of Powerlifter Brandon Lilly
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Old 11-13-2011, 11:02 AM   #3 (permalink)
BendtheBar
BendtheBar
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Join Date: Jul 2009
Location: Wisconsin
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I had no traps until I started deadlifting, despite a decade of shrugs. This was after 18 months of deadlifting.



I am certainly no yoke monster, but nothing has worked better for me than deads.
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