[LtL]

Originally Posted by 5kgLifter

Whoa, nice set of PBs there!

Thanks Bab's.

Originally Posted by Squatter

Really incredible to see 3 PB's in a row, especially paused ones at that. Never a dull moment in here Big Al!! BTW, how long do you pause, and is paused reps simply to help with a sticky point or are there other benefits? I have been thinking of doing them for my assistance.

Also pleased to hear your knees are OK. I was watching a strongman comp on TV yesterday, and all the beasts were talking about the aches and pains during a Q&A.

When I compete, I have to pause the bar on my chest. There is no time for it, the bar simply has to be completely still on your chest and stay there until you get the press command.

Originally Posted by BendtheBar

Crushed it! Nice job.



So you aren't on your tows, but rather slid your feet away from the torso a bit?

Thanks Steve. So the difference on my set up is that in previous sessions I've been setting my arms on the bar, then pushing my feet under me and arch that way. Yesterday I set up further back under the bar and then set my feet on toes before sliding them forward to go flat. If that makes sense?

Originally Posted by Squatter

Your pre lift grunt sounds like a black belt Also liked, besides your raw power, DK's 2 handed back slap.

Thanks Jim.

LtL