The first workout went well.
Deadlift 365 3x3
T-bar rows 135x8,8,8
db incline bench 70x8,8,8
db curls 40x8,8,6
Decline bench crunches bwx15,15,14
Overall Workout Grade: A
Notes: It was really nice to do some different exercises. 3+ months of madcow had began to get stale.
I didn't warm up enough for the deads. My back is a bit sore, but it's dull and is muscular. It will be fine.
OHP was done standing with a barbell
T-bar rows were fun! I don't know the last time I used these. It's been a few years. It was so fun just to do something different.
Samething with db incline, it was fun to do a different lift at different rep ranges.
I'm looking forward to the next workout. I'm going to have fun with this routine and not be so by the book for a couple months. I'll start an official log sometime this weekend.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.