11/11/11
Squat
230x5
260x3
285x10
310x3
Sumo Deadlift
385x5
385x5
385x5
Situp
35x21
35x21
35x21
35x21
Farmers Walk
255 pounds in each hand for about 38ft
Notes: The second to last squat felt really heavy for some reason, had to press through that one. Farmers walk, I could have gone farther but on the turn the bars hit each other and threw me off balance. Might switch to sumo dl for meets if they keep going up at the rate they are.
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