Quote:
Originally Posted by jwood
That sounds like a good way to progress, you could also do the same thing with rest-pause sets, at 80% for 5 reps rest pause and go with the same progression. Just try it out, see how you like it. I think singles or rest pause are the best way to do deadlifts.
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i think i have an idea of rest pause is but not sure... what is it? and so i would progress 5% a week?