Thread: Westside - Wendler's 5/3/1 Hydrid
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Old 01-07-2010, 06:05 PM   #6 (permalink)
kman025
kman025
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Originally Posted by BendtheBar View Post
Thanks Jwood. Much appreciated. Your post made me think about some possibilities, including dropping the max OH press work and just using overhead press as assistance.

What would you guys think about having a max deadlift AND mac squat day separately, and alternating DE work each week? Like one week DE squat on max deadlift day, and the next DE deadlift on max squat day? Just thinking out load...
i know im not an experienced person, so i have no fucking clue if that would be beneficial, but i very well may do this in the future.
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