[BendtheBar]

Originally Posted by jhuse2

I am going to incorporate Bent Rows into the routine. On wedsndays I do Chin-ups to work my back. On Tues. I perform Deadlifts.

I could use some pointers. Grim offered a condensed routine for my chest and I will do that next week. I have never been formally trained and I find the information in the Mags to be contradictory.

I would love to help.

Deadlifts, chins and rows are 3 very good complimentary exercises. I think if we get you the right exercises, then you can piece them together however you like.

You train in the garage correct? Are there any exercises you can't/won't do because of equipment limitations or health problems?