Thread: HERC's Training log
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Old 11-09-2011, 06:41 PM   #32 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,669, Level: 31 Points: 2,669, Level: 31 Points: 2,669, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
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11/9/2011
Pause Squat
245x2x5

Adductor/Abductor Machines
240x10x3

Bench Press
215x3x5
235x2
245x2 PR+10lbs
255x1 PR+10lbs PAUSED

Close Grip Bench With Doubled Minibands
155x3x3 paused

Dumbell Row
110x5x3

Seated Row
220x5x2

Face Pull
72.5x10x3

Dumbell Curl
45x5

BW-233

Notes- bench felt heavy on first set, then got progressively easier, going to try 275 next week.
Last edited by HERC410; 11-09-2011 at 06:48 PM.
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