Quote:
Originally Posted by markievicz
here is a deadlift from the other day for you guys to pick apart ,
130kgs for 1 rep
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How close was this to your max?
Focus on leading with your head and pushing through your heals so that your butt won't be so high and your back won't be so rounded. If you do it correctly the bar should slide up your shins. If you aren't at least a little bruised the next day, you probably didn't do it right.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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