Tuesday: ME Squat
SSB low box:
warmups
320x3 rep PR
370x1 PR
390x1 PR
320x5 +2 rep PR lol
Getto GHR:
4x10
45 degree back ext with 45 bar on back:
2x10
Abs:
2x12
Really good workout tonight. Felt really beat up at the beginning but got my head right and smashed weight !!!!
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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Last edited by Traphouse86; 11-09-2011 at 12:49 PM.
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