Thread: Markievicz Training Log
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Old 11-08-2011, 07:39 PM   #10 (permalink)
BendtheBar
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I think it looks good. On 531 I am a big fan of following it up with more bench style volume, and you;re doing that. Bench volume serves me well. Plus you have dips and dumbbell rows...two excellent lifts.

My best advice is to get beastly strong on rows. They have really helped my deadlift lockouts.
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