First 12 months? Try first few years! Probably going too far to say that I have basically wasted years of potential progress but I have made every mistake in the book up until now. I am still making mistakes but they are slowly being eradicated. My rap sheet:
Not doing compounds enough
Not eating enough of the right food
Being scared of heavy weights lest I get injured
Not doing enough cardio
Insane inconsistency
Making excuses
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