Quote:
Originally Posted by LtL
Or to put it another way:
If you could go back in time and train yourself through your first 12 months under the iron, what would you do differently and why?
LtL
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I was lucky enough to have a mentor from the start. My only regret was straying from his workout after a year and trying high volume, high frequency training.
I learned from Day 1 the value of keeping a log, of progression, and of the importance of the big movements. And let's not forget the value of food.
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"Let bravery be thy choice, but not bravado."
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