Easy for me. I spent too much time doing easy work.Hell yes I was a monday morning bencher and when I was done I would hit me up some lat pulldowns and bicep curls and top off the day with crunches until I puked. One day a big dude walked into the gym and he looked like a mountain. I stated asking him questions and he told me that if I wanted to get big I needed to lift big. Never looked back.
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