5/3/1 Cycle 1 Wk 1
Bench Press
Bench Press 531
[Goal] Actual
[85x5] 90x5
[100x5] 100x5
[110x5+] 110x3
decided to stop at 3 reps and go for a few singles instead
130x1
135x1
140x1 - failed at this
Assistance
1.CGBP: 4 sets of 8 (90kg)
2.DB Rows: 4 sets of 8 (40kg DB)
3.BW dips: [Goal] Actual
[minimum 70 in 4 sets] 25,15,13,12 = 65
4.Triceps Pushdown - V-Bar Attachment: 4 sets of 12 (50Kg)
Notes
pi$$ed i mised the single at 140kg - will grow a pair for next week.