11/7/11
Bench Press
190x5
215x3
235x4
Chinup
45x10
45x7
45x7
45x7
CGBP
210x5
210x5
210x5
EZcurl supersetted with Dips
100x12
BWx15
100x9
BWx8
Notes: At first today felt pretty heavy but by my final set on bench it felt pretty strong. CGBP fetl really light, was very surprised. I really don't know why I did the superset, I just felt like it. Next week will not be doing that, also I am switching to 10 grams of creatine before workout and none after since I think it is affecting my sleep.
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