Thread: HERC's Training log
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Old 11-07-2011, 08:25 PM   #31 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,669, Level: 31 Points: 2,669, Level: 31 Points: 2,669, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
11/7/2011
Squat
265x2x5

Good Morning
225x4
295x4 PR+1rep

Sumo Deadlift
315x3

Adductor/Abductor
240x10x3

Dumbell Row
110x5x3

Seated Row
260x5 PR+2reps
200x5

Face Pull
72.5x10x3

Dumbell curl
45x5

BW-233
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