Quote:
Originally Posted by BendtheBar
You're making one big, but false assumption...that people are training hard enough and progressing. Most aren't.
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That point becomes obvious when people state that they have done a routine as set and then state that "it wasn't taxing enough, I felt I could do more sets" etc...which means they had not selected the correct weightload for the exercise(s); of course, this may or may not be applicable to a pure beginner routine, though even then they would feel it if they selected the correct weightload and did not underestimate what they should be using load wise.
It's a common response as well, highlighting that people are not training as hard as they think they are...sometimes, however, I also feel that the above response is ego based, in some cases.