Outline for my next 5/3/1 Cycle
DB Military or Arnolds
Skulls to CGBP
Bench/Floor Press 5/3/1
Bent Rows or V-bar Rows
Good Morning or Reverse Hyper (will go by feel of back)
All assistance exercises are meant to be just that, assistance. I will be shooting for 10-20 reps for 3-5 sets. Time and recovery will determine 3 or 5 sets.
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar.
The Official Fit For The King Website
Yasen Miroslav Zavadil
Last edited by bamazav; 11-05-2011 at 10:09 AM.
Reason: forgot trianing days