Thread: periodization of HLM training
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Old 11-04-2011, 06:46 PM   #7 (permalink)
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Originally Posted by LtL View Post
kind of.

the original thread on programming drifted to training while on dieting.
The link you posted was a good start-but my main question is, how to perriodize the HLM intracycle format over the next cycles.
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