11/4/2011
Deadlift
315x2x6
365x2x3
Speed Pull
225x2x3
Front Squat Lockout (with 5 second Pause on last rep)
315x5
365x5
405x5
Good Morning (paused)
185x5
225x5
Adductor/Abductor
240x10x3
Dumbell Row
105x5x2
Seated Row
260x3
200x5
Face Pull
72.5x10x3
Dumbell Curl
40x5x1
BW 233
Notes-clavicular insertion of Pec Major a little sore after front squat Lockouts, need to focus on holding the bar higher on delts but not on the clavicles.
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