Quote:
Originally Posted by Off Road
Why do calves need high reps? They don't. They just need overload like every other muscle.
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Quote:
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Originally Posted by Rich Knapp
The goal is to either way, kill them past there normal daily abuse.
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That about sums it up.
Most people just do the same high rep sets with the same weight week in and week out.
I did step ups for 5 years. I think it worked wonders on my calves. I also did years of heavy weight, focusing on progression. So I have tried both paths. In concert they seemed to work well.
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