Quote:
Originally Posted by BendtheBar
Good to hear all went well. Any clue how much tension those bands brign at the top of the lift?
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Not sure how much tension was at the top, it was quite a bit, I would approximate around 100-150 pounds at the top it is about 120 when we bench with these bands so I figure it is around the same or at least close. I felt like I get more tension when looping a light band around the bar.
Quote:
Originally Posted by dmaipa
Looks like a good workout brother, I enjoy using the bands as well..i don't have the strong bands just the monster minis from elitefts, and the one above that tension. I need to purchase some strong bands..
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Strong bands are definitely key if you want to squat with bands. The only problem I have with the full length bands is that there is close to no tension at the bottom and this is where all my problems are. I am trying to focus on exploding out of the bottom instead of just lifting out of the bottom.