Quote:
Originally Posted by LtL
With the numbers that you're looking at, I think the aggressive approach could work nicely.
LtL
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Thanks LtL, see below.
Squats and Bench
Squats
5 x 45 wu
5 x 65 wu
5 x 80
5 x 90
5 x 115
Floor Press- Absolutely no shoulder pain... woohoo!
5 x 65
5 x 75
5 x 90
Leaning Leg Extensions
3 x 10 x 70
LS Tricep Pushdowns
3 x 10 x 40
Hanging Knee Raises
3 x 10 x BW
NOTES
I combined my Leg and Bench day, as this will be the first Saturday since school started that there is not some sort of band function. I hope to get some things done around the house. Today was my final deload day, not much to note. I did substitute Floor Presses for Flat Bench. These felt much better on my shoulders.
Monday I will start Cycle 2 of 5/3/1. I have decided to go the more aggressive route.
The maxes that I am starting with this cycle are:
Squats: 246.7
Deadlifts: 350
Bench Press: 163.3
OHP: 156
I will be using the Periodization Bible Protocol approach for the assistance work. I tried both PBP and Wendler's BB approach and feel PBP will help me reach my goals better.