04/11/11 - Bench 3x3
Bench Press
Mini band doubled around wrists to help grip the bar tight and keep back tight.
40kg x 5
50kg x 5
57.5kg x 3
67.5kg x 3
77.5kg x 3
No more band.
87.5kg x 3
Singles
90kg x 1
97.5kg x 1
Dumbbell Bench
22kg's x 12
24kg's x 12
26kg's x 12
28kg's x 12,8
Neutral Grip Pull-Up (Bench Supersets)
BW x 7,7,7,7,7,6,6,6,6,6
Dumbbell Rows
30kg x 12(5 sets)
Tri Pushdown/Facepulls
15kg x 20/20 (3 sets)
My set up for bench felt amazing today, never had so much leg drive or felt so tight. 97.5kg was fastest of the day and at 2.5kg off my best it was too easy. I just hope I can find this form again and I'll have an easy PB. Definitely feeling good about my lifts at the minute, time for some red meat
.