I showed this article to this girl I know "who is into the gym and goes a couple of times a week". She was like "Nooo thats wrong, doctors told me that its good for you"
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
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