Thread: How much protein do I need per day?
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Old 11-01-2011, 08:11 AM   #4 (permalink)
Shadowschmadow
Shadowschmadow
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Originally Posted by swoleramon View Post
Someone told me 1 gram per pound of weight and I started thinking about it and it didn't make sense.
Why doesn't it make sense? I just recommended roughly 1-1.5g per pound. And that's because you're not over-weight. If you weighed considerably more (fat), my recommendation would have been 1-1.5g per pound of LBM.
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