Quote:
Originally Posted by BendtheBar
Thanks. Once thing I am not familiar with is how Westside advocates periodization/RE if needed for whatever reason.
|
It's conjugated periodization so there is no percentage increase each week just instead of doing as much as you can for 1-3 rep's, you work up in fives I believe. The article I mentioned is here:
Squat Training Westside Barbell Style
LtL