Originally Posted by BendtheBar
What I am thinking for my heaviest bench day, since I am working in 2 week heavy blocks, is this:
--Heavy Singles x 6 reps, same weight.
--2 Board Press, 6 x 3
--Heavy Singles x 3 reps, same weight as week one, then 3 ramping singles with last rep as possible PR attempt.
--Drop weight, 3 sets of doubles.
--Drop weight, 3 sets of triples.
I like that a lot Btb, because it will give you an actual number to base your next 2 week block on, which is very valuable.
On the other day are you sticking to multiple triples? I'll be doing multiple triples on the CGBP.