There is always the chance that a below par workout will rear its ugly head and today's was a shocker. Felt awful all the way through with the squats in particular a struggle even on the lower weights.
Squats:
62.5x5
77.5x5
92.5x5
107.5x5
122.5x3
92.5x8
Honestly, even 92.5kg felt very heavy today and I barely made the 8 reps
As for the 122.5kg, don't think a 4th rep would have been possible if I had a gun to my head. Will be interesting to see if I can recover and make 5 reps on Tuesday.
Bench:
50x5
62.5x5
75x5
85x5
97.5x3
Forgot about the 8 rep final set! Felt alright, another PR possible this week.
Pendlay Row
40x5
50x5
55x5
65x5
72.5x3
Was ok, nothing more.
Pull Ups
6,4,5
Weighted Push Ups:
25kg: 8,8,8
Abs
Weighted Declines
10kg: 12, 12, 12, 8, 10
Side Laterals
8kg: 3 x 10