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Originally Posted by bamazav
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That speech motivates me every time.
A big congrats on the bench PR.
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Numbers wise. I will be following these guidelines:
• Protein intake will be spread evenly throughout the day throughout the entire diet (all meals)
• 35% of carbohydrate intake will be focused on the pre-workout meal ( meal 1)
• 65% of carbohydrate intake will be spread evenly throughout the rest the morning
• Eat a solid meal with low GI carbs within 30 minutes of training
• Re-feeds one or two times per week (your choice depending upon how close to your goal you are) on workout days.
Protein - approximately 215g
Carbs - approximately 150g
Fats - approximately 85g
This breaks down to about P 40% F 35% C 25%
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Looks good to me Bam. As I tell my wife, my main priority is to avoid processed foods and eat as close to nature as possible. I don't think you can go wrong with that list, even if you are a higher carb diet.
I admire your dedication to health and nutrition.
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